This seven day program follows a retreat inspired schedule of movement, holistic wellness and self-healing, personal inquiry, and creation to soothe chronic stress, support resiliency, and balance energy flow.
Each day you will experience all five of these:
Use seven days of yoga and mindful walking to alchemize an inner shift from disconnection to empowerment.
Practice active yoga three or more times a week using your choice of classes.
Rediscover your true nature of love and strength with guided meditation classes, healing Reiki self-treatments and distance healing, and 7½ minutes of daily breath work for a stronger and more attuned connection to your higher self.
Practice meditation, Reiki self care, and breath work 3+ times a week using our virtual, on demand, and outdoor class schedule. Explore our bonus self-healing content including a fire ceremony for grief and letting go.
Rejuvenate each layer of your being with supportive restorative postures, guided 30 minute roller classes, and daily wellness routines including plant based snacks and ritual baths.
Practice Restorative classes two or more times a week.
Align with your physical, mental, and energetic needs using daily soul-searching journal prompts and a bonus spiritual astrology mini course on your unique Moon Sign.
Explore deep diving daily journal prompts five times a week as directed by your retreat guide. Access the astrology mini course at any time during your seven day retreat!
Feed your soul, balance your Svadhisthana chakra, and free your expression from judgment with two retreat wellness sessions. Receive an all inclusive art kit for a mindful self-expression experience during Art Therapy, then seal in relaxation and growth with the healing vibrations of steel drums, crystal singing bowls, and elemental chimes during an immersive Sound Bath.
Access these two supplemental workshop at any point during your seven day retreat!
Liz Conner is owner and director of the award winning Prancing Peacock Yoga Studio, located in Yardley and Langhorne, PA. Over 15 years ago, Liz single-handedly expanded her vision of a total wellness center for body, mind, and spirit into the area’s premier center for yoga, Reiki, and holistic care. Beyond sustaining a vibrant program of classes and trainings, she has nurtured a powerful and diverse yoga community through her enthusiastic and joyful approach to teaching.
With over 20 years of professional experience, she now acts as COO of both studio locations, studio Reiki Master, and Director of The Prancing Peacock Yoga School. Liz holds advanced certifications in Usui Reiki, Yoga Nidra, Restorative Yoga, Sound Healing, Yin Yoga, and is a Level IV Breath work healer. Liz’s vision for The Prancing Peacock launched over a decade of community engagement, holistic healing, and total wellness for over 10,000 students.
Leslie is a yoga teacher, Reiki Master, and intuitive energy worker. She has a masters certification in Aging and Applied Thanatology (the study of death, dying, and loss) from the University of Maryland, Baltimore and is a trained End of Life Doula through the International End of Life Doula Association. She was attuned to Reiki as a seven year old, was raised in the Prancing Peacock, and is dedicated to sharing the empowerment of yoga, energy awareness, and self-healing with her community. Leslie has extensive experience collaborating with private studios, corporate offices, hospitals, and schools, and works with all ages.