Prepare
Prepare
Creating Sanctuary
Your at Home Retreat will offer the most for your physical, mental, and energetic being if you gather a few supportive props and tools beforehand.
Yoga Mat
Grab your favourite grippy mat – one that’s not too thick.
Prop Kit
Bolster, two blocks, three blankets, strap, sandbag .
Eye Pillow
Preferably filled with flaxseed.
Meditation Cushions
One or two comfy, supportive cushions.
Journal
Any journal or notebook and your favourite pen.
Streaming Device
Desktop, laptop, smart TV or phone.
Headphones
Headphones, ear buds or air pods.
Everything You Need
Is Waiting Within
Yoga and mindful living are proven to help manage the stress and anxiety we cannot control or eliminate from our lives. Lean into one week of holistic support, and let the natural medicine from within your own body, mind, and soul recenter your perspective on inner peace.
