Recentre
Recentre
Your Wellness Reset
A Guided One Week At Home Retreat for Inner Peace
Commit to seven days of compassionate wellness to recenter your perspective on inner peace and realign your baseline after months of continued discord. This lush program features a retreat-inspired schedule of movement, self-healing, inquiry, and creation to soothe chronic stress, support resilience, and balance energy flow. Explore a rejuvenating week of yoga, meditation, and recovery classes plus guided mindfulness walks, daily breathwork, Reiki self-treatments, spiritual astrology, optional soul-stirring art class and harmonizing healing sessions like sound baths — all from the comfort and safety of your own home.
Your Wellness Reset
A Guided Weeklong At Home Retreat for Inner Peace
Commit to seven days of compassionate wellness to recenter your perspective on inner peace and realign your baseline after months of continued discord. This lush program features a retreat-inspired schedule of movement, self-healing, inquiry, and creation to soothe chronic stress, support resilience, and balance energy flow. Explore a rejuvenating week of yoga, meditation, and recovery classes plus guided mindfulness walks, daily breathwork, Reiki self-treatments, spiritual astrology, optional soul-stirring art class and harmonizing healing sessions like sound baths — all from the comfort and safety of your own home.
What’s Included
At Home Retreat Guide: a retreat inspired schedule of movement, meditation, holistic wellness, and artistic expression for inner peace and resiliency! This online portal includes a helpful daily checklist, sample movement schedules for all bodies, and tons of bonus content.
One week of recorded classes including vinyasa, restorative yoga, and meditation sessions.
Daily wellness routines including guided mindfulness walks, a 7½ minute breath work healing practice, deep diving personal inquiry exercises, and reiki self-treatments and a distance healing session.
Art Therapy Wellness Session: free your creative flow from judgement with an all inclusive art kit and guided class for mindful self-expression!
Sound Healing Session: Enjoy a full sonic journey of distinctive sounds of Himalayan Singing Bowls, Sacred Drums and Gongs with Michelle Berc. Each soundscape provides a balanced healing due to the energetic architecture that the healing sounds seamlessly flow through.
Bonus plant based recipes for nurturing snacks, a spiritual astrology mini course on your unique Moon Sign, an empowering fire ceremony for releasing grief, and our favorite mood boosting content to make you laugh!
The love and support of everyone here at the Prancing Peacock!
This at home Retreat was lovingly designed to balance body, mind, and soul using our most trusted healing techniques.
We hope it helps support you during these unprecedented times, creating a centering pull towards radiant joy and inner peace, that you can then share generously with the world around you.
