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DAY TWO AFFIRMATION

I Am Committed

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Welcome to Day Two!

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“Make your own recovery the first priority in your life.”

– Robin Norwood

1. Journal

Food nourishes more than our physical bodies, it also feeds the soul when linked to meaningful experiences, family, and cultural traditions. List 5 of your favorite meals with recipes, descriptions, and when you’re most likely to eat them!

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When we inquire inward, our energy shifts in response, and we have the opportunity to change- or reaffirm! Find a private moment to explore today’s prompt. There is no right or wrong answer, and the goal is compassionate self-awareness. Write without judgement for as long as feel good, but we recommend taking at least 5 minutes! If possible, light a candle for your ancestors while you write.

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2. Breathwork

Breathwork is a self-healing practice that uses a two-part breath to bring you quickly into your body and out of your head. The benefits include helping to reduce stress and integrate and release long-held emotions in your body from past situations and trauma. Breathwork can help to create clarity in your life, release anger, doubt, fear and grief. It can bring you into a place of acceptance, self-love. If you haven’t done Breathwork before, please watch the Intro to Breathwork video first.
Try this 7.5 minute practice every day to recalibrate.

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You’ll need your yoga mat or bed to lay down, an eye pillow and perhaps something to hold in your hands. Set up in a comfortable quiet place where you will be undisturbed for about 10 minutes.

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3. Walk

A mindfulness walk is an opportunity to consciously pay attention to something that would otherwise be automatic, injecting the soothing and regulation benefits of mindfulness into our daily routine. As you walk in silence today, meditate on the experience of walking, your body and energy respond by balancing and entering a state of neutral, much like during a seated meditation practice. As you walk today, try to meditate on the things that you are thankful for.

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Pause before you begin. Take a moment to stand still before you begin your walk. Your hands can hang by your sides or you can grasp them behind or in front of you. When you’re ready, close your eyes and take a deep breath. Now open your eyes and take another deep breath, this time gazing ahead at your surroundings. Begin walking when you’re ready.

Focus on your steps. Each step should feel natural, ideally with a slightly slower pace than your usual walk from the car to your front door. Mindful awareness of your steps can include:
-observing the stable feeling of your feet contacting the ground
– noticing which part of your foot touches first or last
– the swing of your legs / the sensation of shifting weight from one foot to the other

Enjoy yourself. The most important thing is that you’re outside, moving your body with awareness.

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4. Nourish

Vegetable Roast Inspired by The Blue Zones Cookbook

Ingredients:
1 zucchini, 1/2 cubes
1 lg onion, chopped
2 large red or bell peppers, chopped
2 carrots peeled and roughly chopped
1 Italian eggplant, 1/2 inch cubes
1/4 cup olive oil
salt/pepper
1 bunch parsley chopped
5 basil leaves, chopped
1 sprig time, stemmed and minced
1 sprig oregano, stemmed and minced
3 bay leaves

How to:
Mix all ingredients together, roast on a large baking sheet for 1 hour at 350 degrees

We love to eat this with nutritional short grain rice and crusty bread (don’t eat the bay leaves!)

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5. Meditate

Daily meditation is proven to help manage the stress and anxiety we cannot control or eliminate. Today, try 5 minutes of simple breath awareness and intention setting to start the day feeling centered, relaxed, and positive.

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6. Move

Don’t forget to move! Rise and Shine with Liz, a mixed level flow, Let Go Forward Folds with Leslie, an all-level class, or Bright and Light Restorative, to relax and soften.

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6. Optional Course

SPIRITUAL ASTROLOGY MINI COURSE

BEFRIENDING YOUR MOON

MOON SIGN: YOUR EMOTIONAL NATURE & NEEDS

1. The Moon represents your emotional experience, daily patterns and rhythms, and general emotional needs.

2.Everyone has a unique Moon Sign based on the time and date of their birth, just like their Sun Sign.

3.The Moon has many complex variables, each with significant influence on your personality and purpose, we’ll start with your Moon Sign in this mini course.

4. Begin the astrological self-study of your Moon Sign: identify your emotional energy, emotional tendencies/patterns, and how to best support yourself!

The Moon

The moon in astrology represents our true emotional nature, the patterns we tend to feel ourselves into, and the specific needs we have in response to experiencing life. Where the moon falls in your natal chart reveals insight into who you are, and what sort of care and comfort can support your emotional wellness and sense of self.

In order to determine the sign of your moon, first draw up your natal chart using the free natal chart tool at astro.com. You will need your birth date, time, and location. If you cannot find your birth time, you might still be able to confirm where the moon was on the day you were born, assuming it did not change signs sometime within that 24 hour period. You can find a list of lunar transits on mooncalendar.astro-seek.com, locating your birth date and seeing the corresponding moon sign.

Your moon is only one significant piece contributing to the complexity of your total being, and might not initially resonate. If you have other dominate placements or aspects, the influence of your moon may be muted or altered. Take time to observe and reflect on your learned emotional tendencies and see what connections you make.

The moon’s sign and phase are two different things. Moon SIGN refers to one of 12 astrological signs: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Moon PHASE refers to which stage of the lunar cycle the moon is in: new moon, waxing crescent, waxing gibbous, full moon, waning gibbous, waning crescent, new moon, repeat.
*Astrology is a tool of self-study and not meant to be a substitute for professional mental health care. Always seek a professional health provider if you are experiencing a crisis.

The Four Elements

[/fusion_text][fusion_flip_boxes columns=”4″ flip_effect=”” flip_direction=”” flip_duration=”” equal_heights=”” icon=”” icon_color=”” circle=”yes” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_id=”” image_max_width=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”text-shadow” id=””][fusion_flip_box flip_direction=”” title_front=”FIRE MOONS” title_back=”” text_front=”experience activating, expressive, and consuming emotions.” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://peacockretreats.com/wp-content/uploads/2020/09/fire-moon.jpg” background_image_id_front=”” title_front_color=”#ffffff” text_front_color=”#ffffff” background_color_back=”#f45100″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””]

ARIES, LEO, & SAGITTARIUS ARE FIRE MOONS

[/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”EARTH MOONS” title_back=”” text_front=”experience practical, sensual, and consistent emotions. ” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://peacockretreats.com/wp-content/uploads/2020/09/earth-moon.jpg” background_image_id_front=”” title_front_color=”#ffffff” text_front_color=”#ffffff” background_color_back=”#004c15″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

TAURUS, VIRGO, & CAPRICORN ARE EARTH MOONS

[/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”WATER MOONS” title_back=”” text_front=”experience intense, intuitive, and connective emotions. ” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://peacockretreats.com/wp-content/uploads/2020/09/moon-water.jpg” background_image_id_front=”” title_front_color=”#ffffff” text_front_color=”#ffffff” background_color_back=”#158fd6″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

CANCER, SCORPIO, & PISCES ARE WATER MOONS

[/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”AIR MOONS” title_back=”” text_front=”experience stimulating, evolving, and informative emotions.” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://peacockretreats.com/wp-content/uploads/2020/09/moon-air.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”” background_color_back=”#d9eef4″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”#607d8b” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

GEMINI, LIBRA, AND AQUARIUS ARE AIR MOONS

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Introducing the Moon Signs

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gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”false” border_position=”all” first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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ARIES MOON

The Aries moon is emotionally assertive and intensely honest, eager to please, erratic and easily provoked, especially in defense of what and who they believe in. Energizing, courageous, and supremely sensitive.

Be mindful of: refusing to slow down or see how you feel later

Aries moons benefit immensely from: physical movement or expression ( high energy exercise, dancing, boxing, etc.) as a form of emotional release, and physical touch (self-holding, head massage, Reiki, deep tissue massage, etc). Find the appropriate time + space to really let go and emit full power.

AFFIRMATIONS: I am doing my best and that is enough. I am allowed to be myself.

TAURUS MOON

The Taurus moon is emotionally stable and consistent, comfort oriented, iron willed, and sensual. Equipped with unwavering focus, innate trustworthiness, and a strong sense of personal security.

Be mindful of: resisting trying new things

Taurus moons benefit immensely from: sensual pleasures (physical touch, soft fabrics, comfort food, and the arts), naps, and cuddling with loved ones and pets. Intimate bonds with others help recharge your energetic battery and should be a routine part of your life.

AFFIRMATIONS: I am stable and secure enough to take risks.

GEMINI MOON

The Gemini moon is emotionally expansive and curious, insatiable for information and eager to keep moving through their never ending stream of thoughts and feelings. Talkative, detached, and excitable!

Be mindful of: why you are seeking information before you do

Gemini moons benefit immensely from talking things out with one or more trusted people for nonjudgmental emotional release. Laughter, journaling, and exploring (travel, learning, reading, going on a walk) are helpful for tending to restlessness and anxiety. Writing everything down, like one big brainstorm or mind-dump helps organize thoughts without holding your creative genius back.

AFFIRMATIONS: I embrace and trust my own natural rhythm. I am in a constant state of evolution.

CANCER MOON

The Cancer moon is an emotional ocean of empathy, sensitivity, and deep attachment to the point of obsession. Emotionally open and responsive, intuitively nurturing, and a lifelong friend, these optimists have an inner glow of childlike wonder.

Be mindful of: reacting from a place of defensiveness, ask for a follow up explanation instead, “what did you mean by that?”

Cancer moons benefit from the familiar comforts of home or childhood. Cooking/baking, looking at old photos, and engaging with your favorite art (films, books, music, etc) acts as a release valve for your vast emotional energy. Spending at least a designated hour alone each week is extremely rejuvenating and supportive of maintaining boundaries.

AFFIRMATIONS: I have my own unconditional support. Change is good and natural.

LEO MOON

The Leo moon experiences full force emotional extremes, often in a very short period of time, but always with pure hearted intentions and personal flair. Friendly, affectionate, courageously independent, and vibrantly creative and expressive to the point of being down right dramatic.

Be mindful of: taking EVERYTHING personal (even those caps haha!)

Leo moons benefit immensely from slowing down and allowing yourself to shine. Whether it’s a new outfit or form of self-expression, performing well at work, in sport, or at a hobby, validation holds extra importance. A brief mindfulness practice with daily affirmations is highly advised to reinforce self-worth, regulation, and support!

AFFIRMATIONS: I am cherished and worthy of love. The most important approval in my life is my own.

VIRGO MOON

The Virgo moon analyzes each emotional experience for value, possible meaning, and inferred concerns or ailments. Detached and considerate, Virgo is constantly tidying their emotions up in order to not impose or inconvenience other people. Creative, emotionally intelligent, and seemingly detached and expertly defensive, the virgo moon cares more than any other.

Be mindful of: micromanaging your feelings and the feelings of others

Virgo moons benefit immensely from harmonizing their body + mind through a disciplined stillness practice and daily routine (personal hygiene, meal prep, and cleaning are all self-care). Especially sensitive to their environments and benefit from order and structure.

AFFIRMATIONS: I am allowed to experiment and try more than once. I am not in control of or responsible for every thing.

LIBRA MOON

The Libra moon emotionally captivating, widely appealing, and possess a cool charm in almost every situation. Devoted to harmony and emotional ease, eternally undecided, and filled with an overwhelming desire to connect with others, Libra’s greatest challenge is not getting lost in the opinions or desires of others.

Be mindful of: making choices based on how other people feel

Libra moons benefit immensely from beautifying their spaces and selves in whatever way feels the most aligned with their identity. Day dreaming, indulging both sides of the story, and mindfulness meditation support the balance between personal autonomy and significant relationships with others.

AFFIRMATIONS: I am open and honest without sacrificing myself for others. Conflict and discomfort are part of the peace process.

SCORPIO MOON

The Scorpio moon experiences intense and powerful emotions that led to profound transformation, inner resiliency, and a magnetic depth and personal power. Moody, evocative, and easily manipulative of others, Scorpio values true intimacy and working hard for trust. Intuitive and often intimidating.

Be mindful of: taking yourself too seriously

Scorpio moons benefit immensely from emotional regulation tools including mindfulness meditation and yoga, talk therapy, and nonjudgmental journaling. Daily or weekly physical movement, creative expression, and interacting with art are all cathartic and necessary for channeling the flow of Scorpio’s unending well of emotional energy.

AFFIRMATIONS: My emotional depth is a source of personal power. I embrace and cherish the natural surge of my emotions. I exist in harmony with myself.

SAGITTARIUS MOON

The Sagittarius moon seeks emotional freedom, boundless new discoveries, and a never ending stream of thrills (and distractions)! Variety and change rule their emotion energy, leading to spontaneous, sometimes confusing or misleading, and always enthusiastic flow of emotions. Sweat hearted at their core, with a rapid fire pace that might leave others spinnings.

Be mindful of: following through with your intentions

Sagittarius moons benefit from connecting with the wild spirit of the outdoors (hiking/camping, outdoor yoga). Learning a new skill/hobby, connecting with a subculture, and reading quenches your thirst for new wisdom!

AFFIRMATIONS: I am constantly evolving. I am open and ready to receive my higher self.

CAPRICORN MOON

The Capricorn moon experiences serious and reserved emotional energy, with a tendency to prioritize control and practical stability over vulnerability or expression. Structured, composed, and ever observing themselves and others, emotions act as a valuable source of information.

Be mindful of: taking yourself too seriously

Capricorn moons benefit immensely from beginning a private journaling practice with an emphasis on non-judgmental emotional expression. Start by listing a few of your motivating values and deepest desires. Scheduled weekly relaxation must be prioritized, whether it’s a massage, therapeutic rolling class, reiki, a nap, or acupuncture.

AFFIRMATIONS: My emotional experience is valid and valuable. I am allowed to rest and relax.

AQUARIUS MOON

The Aquarius moon keeps a cool distance from the deep and expansive flow of their emotions until they’re comfortable enough to dive in, or try an experiment to see what happens. Innovative and strongly opinionated, Aquarius often has an insufferable struggle to share how they feel without being misunderstood. They are capable of profound compassion and radical acceptance as a result.

Be mindful of: not saying anything instead of something something wrong

Aquarius moons are dependent on personal/physical space to process their feelings and recharge. Schedule time to enjoy your own energy (explore subtle body wellness like a reiki self-treatment, Yoga Nidra Psychic Sleep, or crystal work).

AFFIRMATIONS: I value my emotional depth with my attention. I am allowed to seek space.

PISCES MOON

The Pisces moon holds the cosmic ocean of emotion with bare hands and a wide open heart. Fiercely compassionate, unapologetically themselves, and deeply affected by the well-being of others. Artistic, inspired, and often overflowing with feelings (and tears!), they’re likely to spend a significant amount of time in their own world, expertly crafted with kindness, mesmerizing fantasy, and idealism.

Be mindful of: only investing in your inner world

Pisces moons benefit from solitude and water rituals, including daily soaks in the bath, mindful showers, and swimming of any kind. Light hearted connection, films/shows, music, etc help balance out challenging emotional states.

AFFIRMATIONS: I allow myself to feel fully without loosing my sense of self. I am protected and highly favored.

List the following answers in your journal:

1. The astrological sign of your personal moon

2. Three characteristics of your moon sign that resonate with you

3. One challenge and one innate talent/gift of your moon sign

4. One form of self-care based on your moon sign

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Want to Learn More?

The astrological sign of your natal moon is only one piece of the cosmic puzzle adding up to your full splendor!
Even the moon is further emphasized and defined by other key factors including the natal house, planetary aspects, and relevant major transits! Your birth chart holds a lifelong opportunity for self-discovery, both on your own and with a consulting astrologer.

If you’re interested in learning more, we recommend the following: Schedule an intuitive natal chart reading with one of the Peacock’s consulting astrologers, Leslie and Emily, by emailing liz@prancingpeacock.com. This 75 minute session will explore the most significant placements in your chart with in-depth analysis and suggestions for continued care and spiritual study.

Self-Study with literature: YOU WERE BORN FOR THIS by Chani Nicholas is a great introductory book to astrology, with a focus on your sun, moon, and ascendent. THE POWER OF MERCURY by Leslie McGuirk offers conceptual insight on astrology as a diagnostic tool, with a focus on Mercury.

Implement your suggested self-care based on your Moon Sign for two weeks and observe your emotional state of mind. Where do you feel increased ease or harmony?

Nice Work!

We see the commitment in everything you do. You are doing a great job!

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