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DAY SIX AFFIRMATION

I Am Kind

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Welcome to
Day Six!

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“All is well, All will be well, all manner of things will be well.”

–  Julian of Norwich,English anchorite of the Middle Ages, 1343-1416.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” 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1. Journal

We are in collectively unprecedented times and we are all feeling the ripples within our personal lives. Many people have been confronted with incredible disruption, intense introspection, and transformation. What have the last few months taught you since quarantine: about yourself and your personal needs? About your family and their needs? About your job? About your values?

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”instructions” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

When we inquire inward, our energy shifts in response, and we have the opportunity to change- or reaffirm! Find a private moment to explore today’s prompt. There is no right or wrong answer, and the goal is compassionate self-awareness. Write without judgement for as long as feel good, but we recommend taking at least 5 minutes! 

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filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://peacockretreats.com/wp-content/uploads/2020/09/dreamsschemes.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Like what you see?  Purchase this journal here.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” 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2. Breathwork

Breathwork is a self-healing practice that uses a two-part breath to bring you quickly into your body and out of your head. The benefits include helping to reduce stress and integrate and release long-held emotions in your body from past situations and trauma. Breathwork can help to create clarity in your life, release anger, doubt, fear and grief. It can bring you into a place of acceptance, self-love.   If you haven’t done Breathwork before, please watch the Intro to Breathwork video first.
Try this 7.5 minute practice every day to recalibrate.

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You’ll need your yoga mat or bed to lay down, an eye pillow and perhaps something to hold in your hands.  Set up in a comfortable quiet place where you will be undisturbed for about 10 minutes.

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3. Walk

Connecting with your Inner Child

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For today’s walk, invite your inner child along for a few moments of mindfulness and peace.  Before you start your walk, take a moment to stand still with your eyes closed.

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Take some time today, to walk on this beautiful earth, to  stand in the soft grass, or the pine needles, the falling leaves or the ocean, take a deep breath and find your center, once again.

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4. Nourish

Three Bean Chili with Parsley Pesto

Ingredients:
1 tablespoon plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped 2 carrots, diced
1 14.5-ounce can diced tomatoes, including liquid
kosher salt and black pepper
1 15.5-ounce can chickpeas, rinsed and drained
1 15.5-ounce can cannellini beans, rinsed and drained
1 15.5-ounce can kidney beans, rinsed and drained
1 clove garlic, finely chopped
3 tablespoons pine nuts,
chopped 1 cup fresh flat-leaf parsley, chopped
crusty bread (optional)

How to Make It

1. Heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.

2. Stir in the tomatoes and their liquid, 2 cups water, 1 ½ teaspoons salt, and ½ teaspoon pepper and bring to a boil.

3. Add the chickpeas and cannellini and kidney beans and cook until heated through, about 3 minutes.

4. Combine the garlic, pine nuts, parsley, remaining ¼ cup oil, ¼ teaspoon salt, and ⅛ teaspoon pepper in a small bowl.

5. Divide the chili among individual bowls and top with the pesto. Serve with the bread, if desired.

Source: https://www.realsimple.com/food-recipes/browse-all-recipes/three-bean-chili-spring-pesto

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5. Meditate

Daily meditation is proven to help manage the stress and anxiety we cannot control or eliminate.

Disconnect from the external world and reconnect with inner stillness during thirty minutes of yoga nidra meditation. Jump to 3:22 to immediately begin your practice.

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6. Move

Don’t forget to move!  Today try Rhythmic Flow and Sound Healing with Koshi Bells with Liz, an All-level class Unrolling the Shoulders with Leslie, or Restorative Yoga to Refresh with Leslie.

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6. Optional

Fire Ceremony + Ho O Pono Pono Practice

Supplies: You will need a firesafe metal container, an appropriate outdoor space, fire, a sheet of paper, a pen, and optional herbs for added intention (sage, rosemary, lavender, cedar, rose).  

Fire is the energetic alchemist, able to purify, inspire, and transform when used with intention. Release your unwanted attachments to the past, patterns that no longer serve you, and layers of grief you’ve been carrying this year or for much longer, with this cathartic Fire Ceremony + Ho O Pono Pono Practice.

Ho O Pono Pono
Ho O Pono Pono is a powerful reconciliation mantra based on Hawaiian forgiveness and healing practices. These four familiar yet profound phrases can be incorporated into meditations, mutual forgiveness practices, daily affirmations, and ceremonies for meaningful release.

Ho O Pono Pono Mantra:
I’m sorry
Please forgive me
I love you
Thank you

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Instructions

Answer each of the 3 prompts thoughtfully and write on your sheet of paper:
1. Think of a dream for the future without limits, include your ideal schedule/routine and one or two words to describe how you would feel.
2. Think of a current problem or conflict you are experiencing. Decide on the outcome you would like to see, whether it is a particular solution or choosing to let it go and move on.
3. Think of an unpleasant memory or relationship dynamic from your past or present.

Start your fire and add your optional herbs. If you are unable to make a full fire, light each strip of paper directly and allow to burn in a fireproof container outside. Never attempt an indoor fire ceremony, and never leave a fire unattended!

Rip off your answers into individual strips of paper, and one piece at a time, hold them in your hands while reciting the Ho O Pono Pono mantra three times, or as many times as feels right to you: I’m sorry, please forgive me, I love you, thank you.

Toss your strip of paper into the flames, take a moment to watch them burn.

End by mentally repeating this affirmation: I claim my own power and accept responsibility for every part of my life. I’m sorry, please forgive me, I love you, thank you.

Take a moment to gaze into the fire as your answers are transformed into flames, freeing attachments to the past, giving your plans momentum, and turning dreams into conscious reality.

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6. Bonus!

Reiki Self Care

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You’re making a Difference

Your kindness will change someone’s day for the better.

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