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DAY ONE AFFIRMATION

I Am Remarkable

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Welcome to Day One!

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“Sunshine is the best disinfectant.”

– Eric Francis

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We begin the journey to intentional living. You will need your yoga props, a favorite place to practice and your journal. Today, choose an active or restorative practice, a meditation and write in your journal. You can jump into our bonus activities by doing a 7.5 minute Breathwork practice and take a guided walk! Keep us updated by posting pictures or stories to IG, using #peacockretreat as a hashtag so we can follow you. Don’t forget to use your checklist to stay on track!
Have a great day!

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1. Journal

We all belong to an ancestral lineage compiled of the previous generations we were born into. Our ancestors range from our own parents and their siblings to the great great greats we do not know by name. Where they came from, what they experienced, and the rhythmic patterns of family run like a golden thread between them and us. Where did your ancestors come from? What challenges did they face? What success or contentment did they experience? Can you determine any patterns or connections?

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When we inquire inward, our energy shifts in response, and we have the opportunity to change- or reaffirm! Find a private moment to explore today’s prompt. There is no right or wrong answer, and the goal is compassionate self-awareness. Write without judgement for as long as feel good, but we recommend taking at least 5 minutes! If possible, light a candle for your ancestors while you write.

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2. Breathwork

Breathwork is a self-healing practice that uses a two-part breath to bring you quickly into your body and out of your head. The benefits include helping to reduce stress and integrate and release long-held emotions in your body from past situations and trauma. Breathwork can help to create clarity in your life, release anger, doubt, fear and grief. It can bring you into a place of acceptance, self-love.   If you haven’t done Breathwork before, please watch the Intro to Breathwork video first.
Try this 7.5 minute practice every day to recalibrate.

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You’ll need your yoga mat or bed to lay down, an eye pillow and perhaps something to hold in your hands.  Set up in a comfortable quiet place where you will be undisturbed for about 10 minutes.

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3. Walk

Reconnect with the Earth. Walking for even 10 minutes a day can rejuvenate you and bring you back to Center.

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Grab your headphones and connect to your mobile device.   You’ll be playing this guided walk directly from this website.  Head on out and enjoy!

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4. Nourish

Chai-Spiced Walnut, Berry Morning Oats

Wake up with Liz’s favorite morning concoction.

Ingredients:
1/2 c organic gluten-free rolled oats
1/2 c water
1/2 c plant -based milk
1/4tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp ground cardamon
1/8 tsp ground cloves
1Tbsp ground flax seeds
Toppings: berries, bananas, walnuts, almond butter, splash of plant-based milk

How to:
Soak the oatmeal and liquids for 30 minutes
Cook until most of liquid is absorbed and then place in your favorite bowl with toppings!
Adapted from Sakara Cookbook: Eat Clean, Play Dirty
www.sakara.com

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5. Meditate

Daily meditation is proven to help manage the stress and anxiety we cannot control or eliminate. Today, explore three mindfulness anchors: your breath, heartbeat, and mantra. Meditation is helpful for managing stress we cannot control and everyone is capable of developing a practice. Observe your experience with each of these anchors, and see which resonates most with you.

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6. Move

Don’t forget to move!  Try to take at least one  yoga class today.

Today try a signature mixed level flow with Liz or a gentle stretch with Leslie.

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6. Optional

Yoga Nidra for Falling Asleep Peacefully

Unwind for bedtime or help yourself fall back asleep after waking in the middle of the night with 30 minutes of guided Yoga nidra, a deeply restorative relaxation practice, also known as sleep therapy meditation!

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Lie down in a comfortable position and let Leslie guide you towards a deep and refreshing sleep.

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Congratulations!

You completed your first day.  You ARE remarkable.   Sweet dreams, we will see you tomorrow!

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