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DAY FIVE AFFIRMATION

I Am Thriving

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gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://peacockretreats.com/wp-content/uploads/2020/09/leslie-headstand.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” 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Welcome to
Day Five!

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

“You are whole and have everything you need within.”

–  Colette Baron-Reid[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” 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1. Journal

Sometimes we need someone else to see a quality within us before our own eyes believe it! What are some of the most significant compliments you have received, from recently, or years ago? Why was it significant to hear? How has it validated or altered your view of yourself?

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”instructions” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

When we inquire inward, our energy shifts in response, and we have the opportunity to change- or reaffirm! Find a private moment to explore today’s prompt. There is no right or wrong answer, and the goal is compassionate self-awareness. Write without judgement for as long as feel good, but we recommend taking at least 5 minutes! 

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2. Breathwork

Breathwork is a self-healing practice that uses a two-part breath to bring you quickly into your body and out of your head. The benefits include helping to reduce stress and integrate and release long-held emotions in your body from past situations and trauma. Breathwork can help to create clarity in your life, release anger, doubt, fear and grief. It can bring you into a place of acceptance, self-love.   If you haven’t done Breathwork before, please watch the Intro to Breathwork video first.
Try this 7.5 minute practice every day to recalibrate.

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You’ll need your yoga mat or bed to lay down, an eye pillow and perhaps something to hold in your hands.  Set up in a comfortable quiet place where you will be undisturbed for about 10 minutes.

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3. Walk

If we can accept that we are the sum total of all past thoughts, emotions, words, deeds and actions and that our present lives and choices are colored or shaded by this memory bank of the past, then we begin to see how a process of correcting or setting aright can change our lives, our families and our society.”

Morrnah Nalamaku Simeona
Kahuna lapaʻau (healer) in Hawaiʻi
1913-1992

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Take some time today, to walk on this beautiful earth, to  stand in the soft grass, or the pine needles, the falling leaves or the ocean, take a deep breath and find your center, once again.

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4. Nourish

Crudités Board

Simple to put together, lovely to look at, this is one of our favorite dishes to prepare. It is a great way to entice your family to gather!

Ingredients:
Tomatoes of all kinds- yellow, orange, red, cherry and plum
Radishes of all kinds
Olives of all kinds
Artichoke hearts from a jar or canned
Fresh mozzarella cheese- (if you are vegan, Miyokos makes a delicious plant-based version)
Cheese-( all different kinds, Miyokos has this too!)
Peppadew peppers
Balsamic vinegar
Olive oil
Sunflower seeds
Basil leaves
In summer, edible flowers like Nasturiums
Crusty small bread slices
Salt- (our favorite is Maldon Sea Salt)
Fresh ground black pepper (we love Tellicherry black pepper)

Arrange however you like on a beautiful cutting board, your favorite small bowls and little appetizer plates! Enjoy!

From the Prancing Peacock Pantry with love

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5. Meditate

We all have 4 minutes to focus. Find peace and quiet with this 4 minute meditation with Liz. Birds, chimes, sunshine and a beautiful setting will help you to relax into a state of centered connection to self.

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6. Move

Don’t forget to move!  Try Leslie’s Fresh Start Vinyasa Flow for All levels or Wall Sequence for Stretching, or Liz’s Nurturing Your Low Back class.

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6. Optional

Art Therapy

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A Mandala is a geometric design of spiritual significance representing the universe, and is derived from the Sanskrit word meaning “completion” or “essence”. In practice, a Mandala is used to teach meditative focus and attention, while establishing a sacred space for disconnecting from the external and reuniting with inner truth and wisdom. As you gradually color your Mandala, your energy also untangles. Each moment of coloring gradually becomes a reminder of the sacredness of everything within the universe, including yourself.

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Follow the directions included in your Mandala Art Kit.  You will need colored pencils, markers, paints or crayons to color your mandala. Above all, remember to enjoy yourself!

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You are illuminated by the sun,

nourished by the rain and refreshed by the breeze. We see you thriving!

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