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DAY THREE AFFIRMATION

I Am Adventurous

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Welcome to Day Three!

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“Writing is my favorite tool for addressing and dissolving my own suffering.”

–  Martha Beck

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1. Journal

We all see ourselves through the lens of our own awareness. Divide your paper into thirds and label them: Professional Contact | Friend | Family Now describe yourself to these three people using at least three adjectives or examples/phrases. Do you notice any overlap? Does one feel more authentic than the others? What do you take away from how you present yourself to others?

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When we inquire inward, our energy shifts in response, and we have the opportunity to change- or reaffirm! Find a private moment to explore today’s prompt. There is no right or wrong answer, and the goal is compassionate self-awareness. Write without judgement for as long as feel good, but we recommend taking at least 5 minutes! 

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2. Breathwork

Breathwork is a self-healing practice that uses a two-part breath to bring you quickly into your body and out of your head. The benefits include helping to reduce stress and integrate and release long-held emotions in your body from past situations and trauma. Breathwork can help to create clarity in your life, release anger, doubt, fear and grief. It can bring you into a place of acceptance, self-love.   If you haven’t done Breathwork before, please watch the Intro to Breathwork video first.
Try this 7.5 minute practice every day to recalibrate.

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You’ll need your yoga mat or bed to lay down, an eye pillow and perhaps something to hold in your hands.  Set up in a comfortable quiet place where you will be undisturbed for about 10 minutes.

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3. Walk

Earthing
When we stand on the surface of the Earth, with our bare feet, our bodies simultaneously receive and release energy. This energy helps to rejuvenate us and to ground us to support outside of our own body. Whenever we feel overwhelmed, frustrated, sad, unwell, or exhausted we can ask the earth to take that from us, and she will recycle it, sending new clean vibrations back.

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Take some time today, to walk on this beautiful earth, to  stand in the soft grass, or the pine needles, the falling leaves or the ocean, take a deep breath and find your center, once again.

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4. Nourish

Pesto with White Beans

Ingredients:
12 ounces whole-grain spaghetti, cooked according to package directions, drained (reserving ½ cup of the cooking liquid), and kept warm
1 cup Basil Pesto
2 cups cooked cannellini beans, or 1 (15-ounce) can, drained and rinsed

How to:
Place the cooked spaghetti in a large bowl and add the pesto. Stir well, adding enough of the reserved cooking liquid to achieve a creamy sauce. Add the beans and toss well.

Source: https://www.forksoverknives.com/recipes/vegan-pasta-noodles/pesto-pasta-white-beans/

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5. Meditate

Daily meditation is proven to help manage the stress and anxiety we cannot control or eliminate. Today, use this Loving Kindness, or Meta Meditation to invite compassion into your awareness and feel everything illuminate. It is one of the most popular and beneficial mindfulness practices around the world!

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6. Move

Don’t forget to move!  Try Detoxifying Flow with Liz for mixed levels, or Low Back Release with Leslie for a gentle flow.

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6. Optional

Ritual Bath for Balance + Contentment

Supplies
You will need a bathtub, shower, and you can create your own using salt, essential oils, herbs and other plants, and a water-safe crystal.

Ritual Bathing
Water holds memory and emotional energy, making it the perfect conductor for emotional release and regulation. When blended with natural healing resources like salt and plant medicine, a bath becomes an outlet for release, a vessel for connection, and a restorative experience for every layer of your being. Your conscious awareness in the water is the key to letting go.

Sample Ritual Bath Ingredients:
– Sea Salt – cleanse and purify physical and subtle bodies
-Essential Oil Aromatherapy – pure rose essence for easing sadness, anger, and grief
-Plant Medicine – Blue Vervain to balance mood and ease sadness, fresh orange slices for creativity and emotional flow, and rose petals for personal and collective grace.
-Crystal Vibrational Healing – a clear quartz crystal for amplified healing intentions, or any other water safe crystal (confirm before you submerge if using a crystal other than quartz)

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Need a playlist for your bath?  Try the one above.

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Instructions

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Instructions for Bath
Draw a bath!
Add components of your ritual bath kit to the water in any order that resonates with you. Before you place your crystal, take a moment to pause with it in your hand right over your heart, and take three deep breaths to align. Say thank you, and lovingly add it to the tub.
Spend at least 15 minutes (ideally 30+) to mindfully soak in the water.
Mindful Moment: For the first few minutes, or as long you prefer, alternate between closing your eyes and gazing into the water. Become aware of your own breathing, balancing your inhale and exhale to create a steady rhythm of breath. When you feel settled and relaxed, read the following to yourself: I am present and aware. I exist in harmony with the universe around me and within me. I am in a constant state of loving and healing. I am open to release from the deepest depths of my being.
Let go and relax for as long you need.

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Instructions for Shower
If you have one, place a shower diffuser in the corner of your shower, and turn it on!
As you feel the water rushing over your body, alternate between closing your eyes and gazing at the water around your feet. Become aware of your own breathing, balancing your inhale and exhale to create a steady rhythm of breath. When you feel settled and relaxed, repeat the following to yourself: I am present and aware. I exist in harmony with the universe around me and within me. I am in a constant state of loving and healing. I am open to release from the deepest depths of my being.
Let go and relax for as long as you need.

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You’re doing great!

We love to see you trying new adventures. Open your heart and have courage!

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